This is the Secret Benefits Of Some Meat Animals

This is the Secret Benefits Of Some Meat Animals

1. Meat rabbits - Take the head and cook. He can cure malaria fever. If the flesh is burned and eaten, it can smooth urination, and can reduce abdominal fat.

2. Meat Birds Ruak - As if eaten by sportsmen and people who work hard who needs a lot of oxygen in the body.

3. Camel Meat - Can heal tired or semput disease or asthma.

Camel Meat Raw

4. Meat Birds Pigeons - Can treat diseases mushy, numb disease, and the disease paralyzed.

5. Meat Rice Grasshopper - If cooked by steaming, can cure constipation urine. Can also treat disease crackle or hemorrhoids. If that is not eaten by burning winged grasshopper, may be able to eliminate the scorpion venom.

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09:44

Benefits of Honey for Health

Benefits of Honey for Health

Believe it or not, the health benefits of honey for many. In fact, because of the many benefits contained in the honey, it is very difficult to describe the benefits one by one. Nevertheless, there are still a few people who have the opinion that the health benefits of honey for still doubt his greatness. In fact, this assumption is not quite right. Therefore, if the use is honey, honey's many health benefits are innumerable and no doubt.

Below are a few examples of the many health benefits of honey for the unquestioning virulence. With honey note is genuine.

1. Beneficial to treat constipation
2. Efficacious to treat heart problems
3. As an energy enhancer
4. Maintaining overall body health
5. Able to prevent infection if there are cuts
6. Treat respiratory disturbance
7. Stabilize blood pressure, be it high or low
8. Treating allergic diseases
9. mengilangkan symptoms and asthma
10. And there are many more benefits to our health honey.

Those are some health benefits of honey for those who are still hesitant. As for other drugs, please surf on this blog at will, for a variety of traditional medicine has been presented here. Good morning and enjoy your activities.

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09:38

10 Types of Medicinal Plants and Benefits

10 Types of Medicinal Plants and Benefits

Medicinal Plants or what we call the herb so many kinds and benefits, is able to treat diseases ranging from mild grade disease to disease and even heavyweight. In addition it also has a lot of medicinal plants tested potent than drugs - drugs that mixed chemicals. Then it's just him some herbs that you can use as an alternative treatment at home.

Herbs

1. Celery (Apium Graviolens)

How to Treat Gout Naturally
celery



Maybe plant this one is not familiar to us, in addition to good use as a flavoring turns celery also serves as a natural remedy because it is rich in calcium, phosphorus etc.
Examples of celery can be used as a medicine for uric acid. The trick Simply boiled some celery seeds to a glass of boiled water and drink every morning.




2. Blustru (Luffa Aegyptica Mill)

How to Treat Asthma Naturally with Blustru
Blustru

Blustru or commonly called Sweet Cassava (In Sunda called Field Oyom or in Palembang called Hurung Java) is a medicinal plant that has been given for generations. But now rarely used even most people do not know how to form the Blustru plants. Blustru can be used as medicine for asthma, washing trick telebih first leaves of young blustru save over hot cooked rice (can be stored above when cooking rice) and eat as lalaban every day.



3. Pasak Bumi or Tongkat Ali (Eurycoma longifolia Jack)

How to Treat Premature Ejaculation
Tongkat Ali



This plant grows in Indonesian Borneo area. Tongkat ali can help improve testosterone levels in men and increase sexual desire in men. It is also capable of being Drugs Premature Ejaculation. Many herbal shops selling this earth pegs are usually in the form of tea, coffee, dried shaped etc.



4. Noni (Morinda citrifolia)

Natural Ways to Treat Coronary heart
Noni
Noni has a different name - different in each region in the Sunda called Cangkudu example, in Aceh called Keumeude, and in Java diseut kudu. This plant is commonly grown in Aceh on every home residents (though not all) because it is usually used as a salad ingredient or iftar menu typical of Aceh. But do you know that Noni can be Coronary Heart Drugs and help prevent coronary heart disease. It's easy enough noni juice and strain the juice water add a little honey and drink 2 times a day after meals.



5. Aloe Vera (Aloe Vera)

Natural Ways to Treat Cancer
aloe Vera



Aloe vera has been believed since ancient times as a beauty treatment and medication. Currently in Japan are developing research aloe vera as a Cancer Drugs. Nowadays so many ways to eat aloe vera as Cendol style Pontianak.




6. Fruit javanica (Brucea javanica)

Natural Ways to Treat Cervical Cancer
fruit Makasar

This plant has a very bitter and poisonous. However, when used properly and within their rumbuhan dose is able to be a cure for Diabetes Mellitus can lower blood sugar levels in the body.
Besides Fruit Napier also capable of being Cervical Cancer Drugs, How can the brew into a half cup and drink 2-3 times a day (Many stores that sell fruit Napier Herbal dry so you do not need to hard hard pounding or dry yourself).



7. Carambola (Averrhoa Carambola)

How to Reduce High Blood Pressure Naturally
starfruit



Sweet star fruit contains vitamin C, B, A, Protein, Calcium etc. Starfruit.
In addition to good taste is also capable of becoming a medicine for High Cholesterol and High Blood Pressure Reducer. do not eat enough of star fruit every day after meals.




8. Wild Ginger (Curcuma xanthorrhiza)

How to Prevent Liver Cancer Natural
Wild Ginger


Wild Ginger is a medicinal plant that contains Curcumin Indonesia useful as Anti-Inflammatory or Anti Poisoning Gall. Although ginger is not capable of being Liver Cancer Drugs, but ginger is able to prevent it because ginger is able to treat Hepatitis B which acts as a major factor Liver Cancer.




9. Leaves god (Gynura Divaricata)

Natural Ways to Treat Stroke
Daun Dewa


From the name aja kerenkan, Leaf god is believed to have many health benefits. Gods leaves contain essential oils, saponins etc. Bida god leaves used as medicine for Stroke Disease or Stroke Disease Prevention advent. Being able to also treat bruises and Lowering High Blood.




10. Distance (Ricinus communis)

How to Treat Hernia Natural
distance


Commonly called Kaliki in West Java and Sumatra Dulang Kalek Dimadura. Distance memuliki benefit karnya as anti-rheumatic and calmed. In seeds sweet, spicy but neutral. Many seeds are used for Drugs CANCER Rahim, hernia, rheumatism, tuberculosis etc. But when you cultivate castor beans into your herbs should be - careful because if excessive drinking medicine will cause poisoning with traits - traits headache, vomiting and diarrhea, heat etc.

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09:34

Blueberries Can Prevent Cancer and Diabetes?

Blueberries have long been known to contain a powerful antioxidant called resveratrol. These antioxidants are not only healthy, but also can help prevent cancer. In addition to resveratrol, blueberries also menangudung other substances that can help reduce the amount of fat and reduce the risk of diabetes. Substance is called pterostilbene. This substance is one of the types of chemicals such as resveratrol are also found in other fruits such as cranberries and grapes. However, pterostilbene apparently still has not been studied.

Role pterostilbene Contained in Blueberry

Research on blueberries is done by the Carlos III Institute of Health and found that pterostilbene has a very small size and can penetrate the cell membrane of cancer cells. In addition, these substances can also cause the death of cancer cells. Pterostilbene known also can make the cancer cells became weaker with how to prevent it to generate energy.



The benefits of pterostilbene not only that. Recent research has shown that these substances can also prevent diabetes and obesity, as well as protect the heart. The researchers found that pterostilbene substances can increase fat oxidation in the liver and also reduce fat synthesis in tissues. This process will lead to a reduction in body fat.

Meanwhile, another study published in the Journal of Clinical Biochemistry and Nutrition found the same thing where pterostilbene can help protect beta cells in the pancreas. This beta cell function and insulin control keeping it stable. That in turn will prevent insulin resistance that trigger type 2 diabetes.

Pterostilbene known also can prevent hardening of the arteries that can trigger a heart attack. In addition, these substances can also help improve the effectiveness of HIV drugs. However, until now it seems still rarely studied pterostilbene and need more experiments to determine the potential health problems.

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02:43

Esophageal Flu? Try Consumption 5 Foods

When the rainy season arrives, the condition of the body to be more at risk for various diseases attack. Diseases that often occur in the rainy season is a flu, where the disease is one disease that is contagious. Flu occurs due to a viral infection that attacks the respiratory system, including the nose, throat, and lungs.

One of the effects of the flu is likely to weaken the power of the body. However, you do not have to worry about that because there are some simple ways you can do to rejuvenate your body.

Some of the foods that can fight the flu

As one of the easy ways you can fight the flu or a cold is to eat certain foods that can help build healthy cells in the body. What are these foods? Check out his review below.

garlic
Garlic has anti-microbial properties that can maintain immunity. In addition, garlic can also help expedite the respiratory tract. If you can not eat them directly, you can mix the garlic into your favorite dishes.

beef
One of the best foods to boost the immune system is beef. Beef is a good source of iron, which plays an important role in the development of white blood cells, where these cells act maintain endurance. Research shows that iron deficiency can decrease immune function. In addition, the protein contained in beef are also able to support the body to build up antibodies and fight infection.



turmeric
This super spice has a very high antioxidant content. Turmeric has anti-inflammatory properties that can help relieve inflammation. Eating turmeric can prevent even against the flu or a cold.

sweet potato
Sweet potatoes contain vitamin A which has an important role on the health of mucosal surfaces, including the gastrointestinal tract, the inside of the nose, and skin. Most people probably do not think if the infection can actually enter the body through the skin with ease. For information, the skin is also part of the immune system.

chicken soup
One meal is considered effective to relieve flu is chicken soup. In addition to easy to make, the food is also delicious to eat. The composition of the water in the soup can be absorbed by the body to help thin the mucus, which in turn is easy to remove. Chicken is present in the soup also has a high nutritional content and has anti-inflammatory effects on the body, so it can help reduce the swelling or inflammation of the sinuses and nasal tract.

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02:38

So how do I know if someone is experiencing a shortage of magnesium?

If lately you often feel fatigue or muscle cramps though suddenly had rested enough, it could be your body's magnesium deficiency.

Magnesium deficiency Causing Health Problems

magnesiumPara shortage experts say that it is very difficult to detect a lack of magnesium, and that's why these substances are labeled with the nickname "Invisible deficiency". The reason why hard undiagnosed due to a lack of magnesium can cause a variety of health problems that are similar to other diseases.

Dr. Danine Fruge of Florida, USA, said that magnesium is involved in about 300 biochemical processes of the body. This substance affects everything from muscle, heart, until the hormone.

So how do I know if someone is experiencing a shortage of magnesium?

There are three stages of magnesium deficiency, and one can experience a variety of symptoms based on its stages. Fatigue, nausea, and poor appetite are early symptoms that generally appear.

If the body is more severe magnesium deficiency, usually symptoms include cramps, tingling, numbness, and muscle reaction that appears instantly. This is due to deficiency can interfere with the normal functioning of nerves and muscles. At the worst level, lack of magnesium can cause abnormal heart rhythms, seizures, and behavioral changes.



Fruge revealed that foods with artificial sweeteners and carbonated beverages should be aware. This is because artificial sweeteners can lead to the kidneys to remove magnesium from the body, whereas soda can interfere with the absorption of nutrients. If you frequently consume both food and drink, there will likely be mild magnesium deficiency.

To prevent this, you are advised to eat foods such as spinach, fish, wheat, and beans. In addition, if needed, there is also a supplement that can be consumed even if Frudge reminded to be careful and not too much to eat them.

Frudge explained that the body has a mechanism to prevent an overdose of nutrients from food, but it is not valid if obtained from supplements. Too much intake of magnesium is also not good, and can cause cardiac arrhythmia risk. It can be fatal, especially for diabetics.

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02:36

Legumes, Lower Cholesterol To Prevent Cancer

Some people think that is a cool thing if he has a list of foods that should be avoided. For food packaging, this may be acceptable, but not for natural foods. The more varied natural foods that we consume even more good for health.

A naturopathic doctor, Alan Christianson, said that diet tend to overly restrict certain food ingredients can actually cause malnutrition, emotional stress, to make a weak digestive tract.

As one food group that is often avoided is nuts. They avoid citing fears of allergy and fat content is quite high. This is certainly not in line with the results from a number of studies showing that the nuts are very beneficial for health, ranging from lowering cholesterol, decrease appetite, increase energy, rich in antioxidants, lowers blood pressure, prevent aging, to prevent cancer. Here is an explanation of the details:

Some of the benefits of nuts

Prevent premature aging
Some types of nuts, including lentils and black beans are known to contain high resveratrol. Resveratrol is a polyphenolic compound found in plants including beans, strawberries, eucalyptus, and wine. These compounds are very many benefits including slowing the aging, protect the heart, to prevent cancer.

Help lower blood pressure
Several studies have shown that intake of nuts can help lower the diastolic (bottom number) and systolic (top number) blood pressure significantly. The type of nuts studied consists of black beans, peas, nothern, navy, and pinto.



Rich in antioxidants
The greatest damage caused by free radicals can be observed from the skin, brain, and immune system. Foods that are high in antioxidants such as pomegranates, turmeric, green tea, and blueberries are known to prevent such damage. Nuts also contain unique antioxidants that can block an enzyme called α-glucosidase and pancreatic lipase, in which the enzyme can lead to weight gain and lead to diabetes. Aduki beans and green beans are a few among many nuts are rich in antioxidants.

preventing cancer
As explained earlier that the beans also contain resveratrol compounds and some other ingredients that can prevent cancer. Not only nuts that can reduce the risk of various types of cancer, but also extracts of nuts called IP6, according to research to be useful for the fight against cancer.

Helps lower cholesterol
Eating at least one serving of nuts per day is known to lower the bad cholesterol (LDL-C) dangerous. It is enough to lower the risk of heart disease by 25 percent.

Help you lose weight
In a recent study, 35 obese men were asked to do one of four different diets for 8 weeks, and one of them is the diet by eating nuts. Groups that apply a diet high in nuts are known to have improvements to health such as a drop in blood pressure, decreasing levels of cholesterol, reduced fat, and increased energy.

That's some of the benefits of nuts. Actually there are many more benefits, but some reviews over at least enough to make us know the importance of eating nuts. Hopefully this article useful.

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02:34

5 Simple Tips to Keep Energizing Daytime

The day is a time that is not favored by most workers. This is due to feeling tired or sluggish start toward them. This is because the full energy since morning, slowly began to recede and decreases during the day so that they become tired and underpowered. If this has happened, luggage tend to feel sleepy and lazy to make their work undisturbed.

Some Ways to Keep Energizing at noon

Are you including the experience it? If yes, then no need to worry. There are several solutions that can be done so you will be powered, even in daylight. What is it? Check out his review below.

1. Sport in the morning

One surefire tips to make your stay energized is to exercise in the morning. Sports in the morning can provide many benefits for you. In addition to keeping your body in shape, exercise done in the morning will help keep the body's energy levels steady throughout the day. Therefore, it's good exercise in the morning scheduled regularly to keep your body fit.

2. Stroll

Try to go for a walk at least 10 minutes of recess time comes. Stroll will make the body and the mind becomes fresh again. After working and sitting all day, walk in will restore your energy is drained while you work.



3. Eat lighter

Avoid eating too much or eating heavy meals during the day. Doing so may cause drowsiness and bring a sense of lazy. You are encouraged to eat foods that are fresh and light as vegetables and fruit. Avoid junk food or fast food.

4. Drinking green tea

To restore energy, sometimes you need a little caffeine. But if you are not a coffee drinker, you are advised to drink green tea are also both contain caffeine. In fact it is known that caffeine in green tea would be refreshing and can help your body re-energized without having to result in jitter as you feel when drinking coffee.

5. Stretch the body

Perform some simple movement or stretching the body in your work space to make you more energetic and excited. Body stretching can also help to increase blood flow and provide oxygen to the brain. As is known, that the lack of oxygen can make you sleepy.

That is some reviews about simple ways to make you re-energized and excited, especially in the daytime. Hopefully this article useful.

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02:30

How to whiten face with Fast and Naturally

How to whiten face with Fast and Naturally - It has white skin becomes a dream every person, whether it's women or men. Many people are willing to do anything dem get a smooth white face. There are go to a doctor with a great cost no bleach, no injections and much more. But no lasting that there actually damage the skin. More bai try beberaca natural ingredients that you can make and if alone.

By making traditional ingredients guaranteed more potent and do not make your pocket holes course. But before making a potion you first need to know your skin type. So you can do a maximum treatment course.

Traditional ways whiten face
Whiten Natural Face

Type - Type Skin

1. Normal Skin

Normal skin generally has tingkan dryness and humidity standards. so that normal skin is usually very rarely get into trouble on the skin. So that when the process whitens skin, normal skin tends to be easier. Her skin looks a bit dry but not too dry besides also look smoother skin.

2. Oily Skin

Oily skin has traits - traits that shiny face. Her skin to produce more oil. So sometimes for oily skin is very difficult to wear it up because it will be easier to fade. However, the skin will tend to be younger because moisture is maintained. Although the difficulty a lot of dirt and can clog pores causing acne. Well then of the people who have oily skin at high risk of acne. So often - often to wash your face, especially after traveling and wear makeup.

3. Dry Skin

For dry skin moisturizer is recommended for elalu wear to keep skin smooth and moist awake theta, so the skin is maintained and away from wrinkles. The skin tends to be dry even seen his face sometimes looks scaly.

Things - things to consider

For dry skin do not all - time or too often wash your face with warm water because it will make the skin more dry. But for oily skin it is recommended to use warm water.
For dry skin is more preferred to use a mask once a week minimum use milk cleanser and toner as well. but for that you should not greasy.
Choosing the Right Treatment Natural Mask

1. Normal Skin

for normal skin is not too problematic anyway you want to use any natural mask. provided that thereafter disusi and cleaned. but well-made memtimun, carrots, potatoes etc.

2. Oily Skin

Highly recommended for oily skin make natural mask of pineapple or Lime. Other materials that can be used is a white egg, Egg Yolk, and honey

3. Dry Skin

Fortunately, dry skin you can make a mask of avucado, yam, banana and fruit - Other fruits. In addition, a mask that contains flour is also very good

Immediately we Tips to whiten face.

How to Whiten Face Naturally

1. Lime

Benefits of Lime for Beauty
Lime juice

material

• Tea that has condensed overnight
• olive oil
• Lime juice
• Sandalwood oil

The trick

• Combine all the above ingredients was then spread to the face
• Gently massage the face
• Let stand for about 45 minutes
• Rub your face with clean hands when the mixture is dry so that all dirt lifted.
• Wash with soap, then rinse again with warm water then cold water premises.
• then wipe the face with a dry towel and gently

2. Yam

Benefits Bengkoang For Beauty
Sari Yam

material

• Suda yam cleaned and shredded 

The trick

• Take lemon juice every morning every day yam your diwajah
• allow 15 minutes or until dry
• Rinse with warm water to open the pores - pore facial
• Wash with soap
• Rinse with cold water to close the pores - facial pores

3. Cucumber

Cucumber Benefits For Beauty
Cucumber juice

material

• milk
• cucumber

The trick

• Grate and squeeze the juice of cucumber until we can be
• Combine the milk and input into the bottle
• shake and let stand for 3 to 4 hours
• Strain the mixture and store in the refrigerator to keep it fresh
• Use every evening after doing all sorts of activities
• Let stand for 15 minutes, rinse with warm water
• Wash with facial foam and then wash with cold water

4. Potatoes

Benefits of Potatoes For Kecantkan
Potato juice

The material

• Some Fruit Chips

The trick

• Grate the potatoes until then wring it out and take the juice
• Use each before sleep
• Allow 20 minutes
• And as always wash with warm water and wash again with cold water

5. Water Rice

Benefits of Rice Water For Beauty
water Rice

When washing the rice certainly held the rest of the rice water. Well do not be discarded but to settle sari sari store rice. Then use on the face like a mask every day.

Easy right? Natural Ways to whiten face above But you must ask - ask why emotion do the rinsing process ribel to 3 stages. this is because when rinsing with warm water first stage is that the pore - open pores after pore facial - facial pores open pores can be cleaned with soap and face up to them. nah so that no dust or dirt again coming close again pores - pores with cold water.

That way Naturally whiten face. There are so many natural ways you can do for a variety of treatments. Remember the natural way is better because it does not contain a lot of chemicals. So much for the first discussion of my article today. If this article useful for you let's share keteman - your friends so that they also know and do not forget to like it ..

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02:16

Forming Sixpack Stomach Without the Gym to

Forming Sixpack Stomach Without the Gym to
Who told you to get a sixpack stomach go to the gym is the only way? Maybe some people think like that. But we are sure that not a few who have no other way to get a six pack stomach.

forming a sixpack stomach

Your home is your gym. That phrase does not seem too much if you are faced with a condition that makes you unable to come to the gym, so the workout at home becomes the only option makes the most sense to get a sixpack stomach.

The following menu is an exercise to establish a sixpack stomach without going to the gym

¾ Sit Up | 3 sets of 10-12 reps
crunches

This is the conventional practice of the most popular to form a sixpack stomach without the need to go to the gym. Effectively train all of the abdominal muscles.

Stages of Implementation:

• lying supine
• Toe tuck under the dumbbell as a drag
• Body lift to the top
• Lower slowly as much as ¾ of movement (not to touch the back of the floor)
• Raise your body up

Lower Back Curl | 3 Sets of 8-10 Reps

lower-back-curl
The stretching exercises are also effective to form a sixpack stomach at home. In addition to targeting the abdominal muscles, it is also good practice to increase the flexibility of the back and effectively reduce back pain.

Stages of Implementation:

• lying face down
• The view straight ahead
• Both hands on the side of the body
• Palms facing the floor
• Lift the body using abdominal and back muscle strength
• Hold a moment
• Return to the starting position

Water Bike | 3 Set @ 60 seconds
water-bike

Compound exercises to burn more calories and train your abdominal muscles the top, sides and bottom.

Stages of Implementation:

• Lie on your back
• Hands behind head
• Leg raised and bent to form an angle of 90 degrees
• Perform a bicycle pedaling motion
• Rotate the body to the right as the right foot to go inside, and vice versa

Bottoms Up | 3 Sets of 8-10 Reps

bottoms-up
Has the same benefits as water exercise bike, exercise bottoms up also effective to train the muscles of the upper abdomen, sides and bottom.

Stages of Implementation:

• Lie on your back
• Both hands are at your sides
• Lift and bend both legs toward the waist
• Swing your legs straight up (see picture)
• Hold 10 seconds
• Return to the starting position

Cocoons | 3 sets of 10-12 reps

cocoons
Unique exercises you can jajal as a variety of exercises to train the abdominal muscles and get a sixpack stomach in a more challenging.

Stages of Implementation:

• lying supine
• Both arms straight above your head
• Simultaneously bend your knees to your chest
• Bring both hands with flanking both feet
• Hold 5 seconds
• repeat

Side Ball Crunch | 3 sets of 10-12 reps

Side-crunch
If you have an exercise ball at home, you can use this tool to help you form a sixpack stomach as well as train your body balance.

Stages of Implementation:

• Lying on her side on a swiss ball
• Both hands are in addition to the head
• The right leg was in front of the left leg
• Lift the body with left abdominal muscle strength
• Return to the starting position
• Repeat 10 reps for each side

Now you already know how to form a sixpack stomach without going to the gym. In order for the results you get are not inferior to those who go to the gym, Balance exercises on the diet low in fat and high in protein.

Good luck!

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01:59

How to Whiten Skin Naturally

Tips on How to Whiten and Brighten Skin Body Naturally. Have white skin is the desire of all people in Indonesia, especially the women. Many ways in which to make your skin look bright and clean, ranging from the use of whitening soap, lotion whitening, whitening drugs, to the more extreme they do injecting bleach. Not only costs are expensive, but the risks posed by the use of chemical drugs would have adverse effects on health. Though how to whiten skin in a natural way, actually not so difficult, provided you know how.

way-skin-whitening-body

How to Whiten Skin Naturally

Brighten skin can begin with limbs outside beforehand as the face, hands, and feet. This is because the body parts are more commonly seen when compared to the other limb. Many materials can be used, one of which is with yogurt.

Not only can whiten the skin, yogurt is also very useful to provide moisture to the skin. How to naturally whiten skin is also very easy, just use yogurt as a face mask. You can menambahakannya with honey, and let stand for about 10 minutes. After a bit tight, clean the face kult using clean water.

In addition to materials such as yogurt, how to brighten the skin can be done by using various fruits such as tomatoes and lemon. Using tomatoes for skin whitening can be done by softening tomatoes, can be in a blender or grated. After that mix 3 drops of lemon juice and rose water. Stir all of the ingredients and apply on the face and neck. Wait 15 minutes and rinse thoroughly with cold water.

Skin Whitening Tips

Whiten the skin by using a little tomato takes when compared with tips whiten the skin with lemon. No different with tomatoes, lemon also contains vitamin C content of vitamin C that is lime is a natural lightening agent that can brighten the skin gradually.

At the beginning of the use, the pain will be felt, but you do not need to panic because it is natural. When used regularly, the pain will not arise again, and white skin you will get.

How to Whiten Skin Body

After whiten the face, the next step is to whiten the body so as not to look striped. How to whiten the skin this can be done by using avocado or a mixture of lemon juice and egg. This whitening cream can you make by mixing lime juice and egg white. Beat both the material and heat using a pan.

Wait a moment, so that the mixture looks solid. Wait until cool, and put the cream in the container. Apply the cream every time you want to bathe twice a day to brighten your skin. After 15 minutes you can take a shower, to clean up the remnants of the cream is used as a natural bleach earlier.

In addition to the above, using the yam to whiten the skin can also be done. It is no stranger to the fruit which has a white color is often used as an additive for skin whitening lotion.

how-brighten-skin-body

How to Brighten Skin

Adopting from it, we can use the yam which has vitamins and calcium to whiten skin. grated yam and apply enough on the whole body for skin whitening. Wait a little bit dry and then rinse thoroughly.

Substances contained in this yam not only have a property to whiten skin, but a natural ingredient yam can also provide a cooling effect on the skin. especially if membalurkan grated yam is done after we are exposed to sunlight or coming home from the beach.

Well that was a way to brighten the skin in a natural way that you can follow. In addition to the material that is easy to can, very easy to use manner. The purchase price of the material is also not expensive, and we do not need to worry about the risk for long-term use. Therefore choose the natural way, although the results can not be seen instantly.

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23:36

How to Lose Weight

This article will deliver compelling about diet tips healthy and fast way to lose weight and slimming the body which would be very useful for my friend Ayla all who are planning a program ini.Semua people would want to have a healthy body and body and also has a well proportioned body of body shape and weight of his body. This is regardless of whether he is male or female, all definitely want to have a body like this.

How to Lose Weight

But for women if it has a fat body will always trying somehow to lose weight so that its body into a lean or slim. So having these desires gained weight when few surely would feel confused myself and dizzy just because gained weight.

The problem is currently a problem that is able to increase the weight very rapidly, which is due to the increasing number of fast food and fast and for some people there are still many who can not control eating well.

So because of the many who do not pay attention to a healthy diet then that will happen is the increasing number of people who have body fat or overweight, but fat is not healthy. When it happens like this a lot of people are looking for ways to lose weight.

how-to lower-body-weight-with-fast

How to Lose Weight Fast

How that should be done to lose weight in order to get a slim body? Many ways to lose weight naturally. But most of the women want almost instantaneous, so many are looking for ways to lose weight fast but the way this is usually not a safe way for the body.

By using drugs despite using drugs can accelerate to lose weight but efeksamping of these drugs that causes the growth of many new diseases that are actually the disease is more dangerous for your body.

Healthy Diet Tips How to Reduce / Lose Weight

If you want to have a slim body but still healthy you can use a way to lose weight naturally. On this occasion we will discuss some natural ways that can make your body slim but healthy. Ways you can do include:

a. Increase regular exercise

with you always exercise regularly, will be effective to burn calories so the weight will be reduced little by little. Sempatkanlah to exercise regularly but can reduce your weight by exercise can also improve the health of your body. Do at least 30 minutes each day. Many sports are good ways to reduce the weight carried them are running, sit-ups, push-ups, jumping rope, and so forth.

b. reduce fried

Eating fried foods can provide a lot of fat to be stored in the body, and kolesterolpun will be more and more, causing a buildup of body fat daklam therefore fat body is bound to happen to you. It would be nbaiknya if you eat foods that are more nbanyak by means stew, steamed, grilled, etc. to avoid oil.

-lowering diet healthy-weight-body

c. More frequent eating

Having said that it means not eating diet is a very big mistake. I will provide tips to lose weight that will not hurt you even give tips on healthy weight but you will also decrease. That is by way of example, eat more frequently in the day you eat 5 times but remember servings you consume little. This will help your metabolism so that it can help you to lose weight.

d. Eat fibrous foods

In a healthy diet plan to lose weight is to eat a good fiber foods because it is very beneficial for the body and can help you in reducing your weight. Why is that? Because fiber foods can bind fat so fat that can be useful not get carried away when dirt discarded. Fiber foods can include vegetables, fruits, and you can also replace white rice into red rice.

Whichever way you do the diet, it is best to keep to your diet to lose weight in a natural way and nourish the body. And you have to convince yourself that by doing way you choose will help an da to reduce your weight. So avoid tea diet, as well as other drugs, think that health is still number one.

Buddy Ayla, now we have to present a special category of diet that contains more than 100 articles that are up-to-date and well to be applied. This is certainly with regard to advice and input from the companion and nutritionists are friends choose. We sincerely hope that, with all the limitations of resources and information that we know, we can still continue to pal various Ayla all and certainly what we were trying to write here could be useful. Thank you for visiting and stay beautiful for the world more beautiful.

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