Legumes, Lower Cholesterol To Prevent Cancer

Some people think that is a cool thing if he has a list of foods that should be avoided. For food packaging, this may be acceptable, but not for natural foods. The more varied natural foods that we consume even more good for health.

A naturopathic doctor, Alan Christianson, said that diet tend to overly restrict certain food ingredients can actually cause malnutrition, emotional stress, to make a weak digestive tract.

As one food group that is often avoided is nuts. They avoid citing fears of allergy and fat content is quite high. This is certainly not in line with the results from a number of studies showing that the nuts are very beneficial for health, ranging from lowering cholesterol, decrease appetite, increase energy, rich in antioxidants, lowers blood pressure, prevent aging, to prevent cancer. Here is an explanation of the details:

Some of the benefits of nuts

Prevent premature aging
Some types of nuts, including lentils and black beans are known to contain high resveratrol. Resveratrol is a polyphenolic compound found in plants including beans, strawberries, eucalyptus, and wine. These compounds are very many benefits including slowing the aging, protect the heart, to prevent cancer.

Help lower blood pressure
Several studies have shown that intake of nuts can help lower the diastolic (bottom number) and systolic (top number) blood pressure significantly. The type of nuts studied consists of black beans, peas, nothern, navy, and pinto.



Rich in antioxidants
The greatest damage caused by free radicals can be observed from the skin, brain, and immune system. Foods that are high in antioxidants such as pomegranates, turmeric, green tea, and blueberries are known to prevent such damage. Nuts also contain unique antioxidants that can block an enzyme called α-glucosidase and pancreatic lipase, in which the enzyme can lead to weight gain and lead to diabetes. Aduki beans and green beans are a few among many nuts are rich in antioxidants.

preventing cancer
As explained earlier that the beans also contain resveratrol compounds and some other ingredients that can prevent cancer. Not only nuts that can reduce the risk of various types of cancer, but also extracts of nuts called IP6, according to research to be useful for the fight against cancer.

Helps lower cholesterol
Eating at least one serving of nuts per day is known to lower the bad cholesterol (LDL-C) dangerous. It is enough to lower the risk of heart disease by 25 percent.

Help you lose weight
In a recent study, 35 obese men were asked to do one of four different diets for 8 weeks, and one of them is the diet by eating nuts. Groups that apply a diet high in nuts are known to have improvements to health such as a drop in blood pressure, decreasing levels of cholesterol, reduced fat, and increased energy.

That's some of the benefits of nuts. Actually there are many more benefits, but some reviews over at least enough to make us know the importance of eating nuts. Hopefully this article useful.

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