So how do I know if someone is experiencing a shortage of magnesium?

If lately you often feel fatigue or muscle cramps though suddenly had rested enough, it could be your body's magnesium deficiency.

Magnesium deficiency Causing Health Problems

magnesiumPara shortage experts say that it is very difficult to detect a lack of magnesium, and that's why these substances are labeled with the nickname "Invisible deficiency". The reason why hard undiagnosed due to a lack of magnesium can cause a variety of health problems that are similar to other diseases.

Dr. Danine Fruge of Florida, USA, said that magnesium is involved in about 300 biochemical processes of the body. This substance affects everything from muscle, heart, until the hormone.

So how do I know if someone is experiencing a shortage of magnesium?

There are three stages of magnesium deficiency, and one can experience a variety of symptoms based on its stages. Fatigue, nausea, and poor appetite are early symptoms that generally appear.

If the body is more severe magnesium deficiency, usually symptoms include cramps, tingling, numbness, and muscle reaction that appears instantly. This is due to deficiency can interfere with the normal functioning of nerves and muscles. At the worst level, lack of magnesium can cause abnormal heart rhythms, seizures, and behavioral changes.



Fruge revealed that foods with artificial sweeteners and carbonated beverages should be aware. This is because artificial sweeteners can lead to the kidneys to remove magnesium from the body, whereas soda can interfere with the absorption of nutrients. If you frequently consume both food and drink, there will likely be mild magnesium deficiency.

To prevent this, you are advised to eat foods such as spinach, fish, wheat, and beans. In addition, if needed, there is also a supplement that can be consumed even if Frudge reminded to be careful and not too much to eat them.

Frudge explained that the body has a mechanism to prevent an overdose of nutrients from food, but it is not valid if obtained from supplements. Too much intake of magnesium is also not good, and can cause cardiac arrhythmia risk. It can be fatal, especially for diabetics.

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